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ACTUAL PRODUCT PREVIEWFitness & Workout Tracker
Are you actually getting stronger? Now you will know.
Secure purchase through Etsy. Check the listing for current availability, included files and purchase instructions.
Take a closer look ↓What can Fitness & Workout Tracker help you do?
This Fitness & Workout Tracker is a ready-to-use spreadsheet for Google Sheets and Excel. Build your exercise library once, then log every set: sets, reps and weight. Volume and your estimated 1RM are worked out, and a new best gets a PR tag by itself. Body Stats tracks weight and measurements with the change vs your last entry and vs your start. The Weekly Plan ticks itself off from the log, and Personal Records shows your best lift for every exercise with the date you set it. The Dashboard shows workouts this month, your streak of weeks hitting your goal, a 12-week weight chart, PRs and total volume. Type in the yellow cells; everything else is calculated for you.
Who is it for?
Designed for people recording workouts and progress. Use the preview to check whether the screens and level of detail fit the way you prefer to work.
What's inside.
- Start Here: quick setup guide
- Dashboard: workouts this month, streak, this week vs goal, current weight, to goal weight, PRs this month, volume this month, best lift, weight chart, sets by muscle group and workouts per week
- Workout Log: lines with date, type, exercise, sets, reps, weight, volume, estimated 1RM and an automatic PR tag
- Exercises: exercises with muscle group and equipment, plus times logged, last done, best weight and best 1RM
- Body Stats: weight, body fat, chest, waist, hips, arm and thigh with change vs last entry and vs start
- Weekly Plan: 7 days with planned workout, focus and notes; done and missed come from the log
- Personal Records: best weight, reps, date, best 1RM, total volume and PRs set for every exercise
- Setup: weekly goal, starting and goal weight, units, workout types, muscle groups and equipment
Real screens. Clearer decisions.
Explore the supplied product previews. Example data illustrates the layout; your own entries will be different. Select an image to view it at full size.
Dashboard
Dashboard: workouts this month, streak, this week vs goal, current weight, to goal weight, PRs this month, volume this month, best lift, weight chart, sets by muscle group and workouts per week
Exercises
Exercises: exercises with muscle group and equipment, plus times logged, last done, best weight and best 1RM
Bodystats
Bodystats in Fitness & Workout Tracker. This product image shows the layout and example information supplied with the product.
Weeklyplan
Weeklyplan in Fitness & Workout Tracker. This product image shows the layout and example information supplied with the product.
A walkthrough from Albina.
Workout Tracker Spreadsheet Tutorial: Workout Log, PRs & Body Stats (Google Sheets & Excel)
Loads YouTube when you press play. Watch on YouTube
Before you make it yours.
A simple way to get started
- Review the screenshots and included tools to check the template fits your workflow.
- Open the matching Etsy listing to confirm the current version, compatibility and what is included.
- After purchase, follow the supplied setup instructions. Start with a small set of your own records and review the results.
Good to know
- 1RM is an estimate (Epley formula), not medical or coaching advice. Use lb or kg, your choice.
- Check the Etsy listing for included files and supported spreadsheet software before purchase. Enter your own information and review calculated results before relying on them.